Rishikesh has been recognized as the “No. 1 Sacred Gateway” to Spiritual Yoga throughout the world, not for its mere popularity or tourism alone, but it propagates spiritual authority, historical continuity, and inner transformational power. In this context, it has to be mentioned that this title “Rishikesh” signifies a place from where the journey towards … Read more
Bandha in classical yoga refers to an internal yoga technique to lock, seal, and direct the vital energy (Prana) within the body. This is not just a technical term in the study of Yoga, but a concept of interrelationship between the body, breath, and energy in spiritual yoga practice. It is a yogic practice intended … Read more
Power yoga is a dynamic, fitness-focused yoga style that builds strength, flexibility, and stamina through continuous, flowing movements. It boosts metabolism, improves balance, supports weight management, and reduces stress, making it ideal for those seeking an energetic, modern approach to yoga practice.
Introduction: The term Nabho Mudra is derived from two Sanskrit Words – Nabho means Sky, and Mudra means the Seal or Gesture. Together, they represent the “Gesture of the Inner Sky,” symbolizing the vast, limitless consciousness that lies within us. Nabho Mudra is a classic Yogic technique that plays a pivotal role in directing the … Read more
Himalaya has been derived from two Sanskrit words – Hima means “Snow,” and Alaya means “Abode. From ancient times, the glaciated heights of mountains have attracted various Pilgrims from India and other countries. This is not merely a mountain range, but it is a living symbol of divine consciousness rising from the depths of the … Read more
Introduction: From time immemorial, we have been hearing the terms Astrology and Yoga. We have tried and have been trying to find the origin of Astrology and Yoga, who created this unique system, and how it evolved into what we recognize it today. Several unresolved questions are peeping into our inquisitive mind, some of the … Read more
Discover the power of Face Yoga, a natural practice that tones facial muscles, reduces wrinkles, and boosts skin health without costly treatments. This beginner-friendly guide explains what Face Yoga is, its proven benefits, how it works, and step-by-step exercises you can do at home. Learn how to build a daily routine, avoid common mistakes, and complement your skincare with Face Yoga. Backed by success stories and scientific evidence, Face Yoga is a safe, affordable, and holistic alternative to cosmetic procedures. Whether you’re looking to lift sagging skin, reduce a double chin, or simply glow with confidence, Face Yoga offers a natural path to youthful, radiant beauty.
CROSSFIT OR YOGA FOR WOMEN EXPLAINED- BENEFITS, RISKS AND BEST CHOICE. Introduction: Women, the backbone of our society, usually find themselves in a dilemma to choose the right choice, CrossFit or Yoga, when it comes to fitness. In this fast-paced patriarchal society in the world, women devote the maximum of their time to managing … Read more
Maha Mudra, often called the Great Seal or Great Gesture, is one of the most revered practices in the Hatha Yoga tradition. It combines physical posture, breath control, and mental focus to awaken dormant energy and bring balance to the body and mind.
YOGA POSES THAT CAN RELIEVE CONSTIPATION NATURALLY Introduction: In today’s fast-paced world, people have been prone to a sedentary lifestyle, processed food, irregular sleep, and so on. Under these circumstances, Constipation is sneaking to create a global health issue. It is not only an occasional inconvenience after a heavy meal but also has evolved into … Read more