shoulder mobility

Best Yoga Stretches: 20 Easy Poses for Flexibility and Mobility

Looking for simple ways to improve flexibility and mobility? These Best Yoga Stretches include 20 easy poses suitable for beginners and regular practitioners. From Cat-Cow and Child’s Pose to Cobra, Butterfly, Low Lunge and Legs-Up-the-Wall, these gentle stretches can help loosen tight muscles, support joint movement and improve everyday mobility. Practising them regularly, with steady breathing and proper alignment, may help your body feel more relaxed and flexible. Start slowly, avoid forcing a stretch, and choose poses that match your comfort and fitness level.