In Classical Yoga category, you will learn the ancient , time-tested practices and philosophies that form the bedrock of yoga as a spiritual, mental, and physical discipline. This category is rich in wisdom and offers insights that go far beyond the surface-level understanding of yoga as a mere exercise routine. Here’s what you can expect to learn:
01. The Roots of Yoga
02. The purpose of Yoga
03. Traditional practices
04. The Science of Body and Mind
05. Spiritual Growth
06. Holistic wellness
07. Timeless wisdom for modern living, etc .
KUNDALINI YOGA Kundalini yoga is the process of transforming energy from physical energy to subtle energy. The word Kundalini is derived from the Sanskrit word Kundal, which means coiled snake. Since the word Kundal is masculine and the purpose of awakening is feminine divine energy, the word Kundal has been changed to Kundalini. Our … Read more