Mudra

5 Hidden Benefits of Nabho Mudra Every Kriya Yogi Must Know

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Introduction:  The term Nabho Mudra is derived from two Sanskrit Words – Nabho means Sky, and Mudra means the Seal or Gesture. Together, they represent the “Gesture of the Inner Sky,” symbolizing the vast, limitless consciousness that lies within us.  Nabho Mudra is a classic Yogic technique that plays a pivotal role in directing the … Read more

MAHA MUDRA – FROM TRADITION TO TRANSFORMATION

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Maha Mudra, often called the Great Seal or Great Gesture, is one of the most revered practices in the Hatha Yoga tradition. It combines physical posture, breath control, and mental focus to awaken dormant energy and bring balance to the body and mind.

Khechari Mudra – Why it is revered as No.1

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In this article, we will delve into the details of Khechari Mudra. What it is and how to practice it, its benefits and dangers, scientific validation, etc.  01. What is Khechari Mudra, and what are its functions?  Khechari Mudra is usually regarded as the most advanced type of mystical practice. It is regarded as the … Read more