Introduction: The term Nabho Mudra is derived from two Sanskrit Words – Nabho means Sky, and Mudra means the Seal or Gesture. Together, they represent the “Gesture of the Inner Sky,” symbolizing the vast, limitless consciousness that lies within us. Nabho Mudra is a classic Yogic technique that plays a pivotal role in directing the … Read more
Introduction: The word Himalaya has been derived from two Sanskrit words – Hima means “Snow” and Alaya means “Abode”. From ancient times, the glaciated heights of mountains have attracted various Pilgrims from India and other countries. This is not merely a mountain range, but it is a living symbol of divine consciousness rising from the … Read more
Introduction: From time immemorial, we have been hearing the terms Astrology and Yoga. We have tried and have been trying to find the origin of Astrology and Yoga, who created this unique system, and how it evolved into what we recognize it today. Several unresolved questions are peeping into our inquisitive mind, some of the … Read more
Discover the power of Face Yoga, a natural practice that tones facial muscles, reduces wrinkles, and boosts skin health without costly treatments. This beginner-friendly guide explains what Face Yoga is, its proven benefits, how it works, and step-by-step exercises you can do at home. Learn how to build a daily routine, avoid common mistakes, and complement your skincare with Face Yoga. Backed by success stories and scientific evidence, Face Yoga is a safe, affordable, and holistic alternative to cosmetic procedures. Whether you’re looking to lift sagging skin, reduce a double chin, or simply glow with confidence, Face Yoga offers a natural path to youthful, radiant beauty.
CROSSFIT OR YOGA FOR WOMEN EXPLAINED- BENEFITS, RISKS AND BEST CHOICE. Introduction: Women, the backbone of our society, usually find themselves in a dilemma to choose the right choice, CrossFit or Yoga, when it comes to fitness. In this fast-paced patriarchal society in the world, women devote the maximum of their time to managing … Read more
Maha Mudra, often called the Great Seal or Great Gesture, is one of the most revered practices in the Hatha Yoga tradition. It combines physical posture, breath control, and mental focus to awaken dormant energy and bring balance to the body and mind.
YOGA POSES THAT CAN RELIEVE CONSTIPATION NATURALLY Introduction: In today’s fast-paced world, people have been prone to a sedentary lifestyle, processed food, irregular sleep, and so on. Under these circumstances, Constipation is sneaking to create a global health issue. It is not only an occasional inconvenience after a heavy meal but also has evolved into … Read more
The world is now gearing up for the FIFA World Cup 2026. But, behind the scenes, another powerful force has silently started shaping the future of FIFA World Cup matches, and that is Yoga. The world excitement is already in the air. Stadiums are under construction; nations are preparing their squads, and fans throughout the … Read more
5 ANCIENT SECRETS TO ACTIVATE MOOLADHARA OR ROOT CHAKRA CHAKRA Introduction: According to Hindu Philosophy and Yogic tradition, Mooladhara Chakra or Root Chakra is the first of the seven primary chakras. Location-wise, Mooladhara Chakra is located at the base of the spine and is connected with grounding and stability. Physiologically, Moola Dhar Chakra is located … Read more
DESK YOGA AT WORK Introduction: People, at large, are running from morning to evening for earning their livelihood, but they don’t pay heed to their physical needs. Desk Yoga is emerging as a practical solution in this fast-paced, screen-dominated culture where most office workers spend hour after hour over their laptops or desktops, barely find … Read more