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CHAIR YOGA – BEST YOGASANA FOR SENIORS

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Chair yoga is a gentle form of yoga designed especially for seniors or anyone with limited mobility. Unlike traditional yoga, it’s practiced while seated or using a chair for support, making it accessible, safe, and incredibly beneficial.

This practice improves flexibility, circulation, and balance—all while reducing stress and enhancing mental clarity. Simple movements like seated twists, gentle neck rolls, and shoulder lifts can ease joint pain and boost overall well-being without straining the body.

Chair yoga also supports better posture and breathing, which are essential for healthy aging. It’s a great way for seniors to stay active, engaged, and connected—especially in group classes that foster community and joy.

Whether you’re recovering from an injury, dealing with arthritis, or just new to exercise, chair yoga is a perfect starting point. All you need is a sturdy chair and a few quiet minutes to begin your journey to wellness.

CELEBRATING INTERNATIONAL YOGA DAY – 2025: YOGA FOR ONE EARTH ONE HEALTH

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Yoga for One Earth, One Health – Celebrating International Yoga Day-2025 Introduction: International Yoga Day is celebrated on 21st June every year to acknowledge our age-old practice of yoga and its benefits for mental, physical, and spiritual well-being. When the matter of celebrating International Yoga Day was addressed at the UN General Assembly in September … Read more

HOW ATIGANDA YOGA UPSURGES OUR DESTINY?

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Atiganda Yoga in Astrology – Effects and Remedies Introduction:  While discussing Atiganda Yoga in Astrology, we have to first know about Astrology and where it originated. Today’s Astrology has originated from Vedic Astrology, which is also known as Jyotish Shastra, an ancient Indian wisdom. Its origin has been traced back to the Vedas, the ancient … Read more

CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA

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CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA Introduction:  Christian Yoga is unique in nature where both the two religions like Christianity and Hinduism combine. Christian Yoga can be practiced by anyone, maybe he/she is Christian or non-Christian. Afterall, the origin of Christian Yoga has been derived from The Patanjali’s Yoga Sutra. Over the … Read more

HOW YOGIC DIET SUPPORTS SPIRITUAL GROWTH

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HOW YOGIC DIET SUPPORTS SPIRITUAL GROWTH Introduction : In the world of yoga, the ancient wisdom of The Bhagavad Gita by Lord Krishna and Ayurveda as per Charak Samhita plays a pivotal role in guiding practitioners towards a holistic and balanced lifestyle through Yogic Diet. Passed down through generations, these teachings often include dietary recommendations … Read more

IS HATHA YOGA BETTER THAN HOT YOGA?

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IS HATHA YOGA BETTER THAN HOT YOGA? Introduction: Before starting Hatha Yoga, we should know about the concept, meaning, and purpose of Yoga. From various ancient scriptures and tales from various Yogis, it is learned that Yoga is the unification of body, mind, and soul. Even in the Bhagwat Geeta, Lord Krishna advised his disciple … Read more