CROSSFIT OR YOGA FOR WOMEN EXPLAINED- BENEFITS, RISKS AND BEST CHOICE. Introduction: Women, the backbone of our society, usually find themselves in a dilemma to choose the right choice, CrossFit or Yoga, when it comes to fitness. In this fast-paced patriarchal society in the world, women devote the maximum of their time to managing … Read more
7 Powerful reasons to start Sunrise Yoga Tomorrow: Introduction: Every night ends with some wonderful events, the air is fresh, the world is quiet, the sunrays peep through the window as if it is whispering a sense of calm and immense possibility. Prior to rushing to daily tasks, our body wants some preparatory needs, both … Read more
Chair yoga is a gentle form of yoga designed especially for seniors or anyone with limited mobility. Unlike traditional yoga, it’s practiced while seated or using a chair for support, making it accessible, safe, and incredibly beneficial.
This practice improves flexibility, circulation, and balance—all while reducing stress and enhancing mental clarity. Simple movements like seated twists, gentle neck rolls, and shoulder lifts can ease joint pain and boost overall well-being without straining the body.
Chair yoga also supports better posture and breathing, which are essential for healthy aging. It’s a great way for seniors to stay active, engaged, and connected—especially in group classes that foster community and joy.
Whether you’re recovering from an injury, dealing with arthritis, or just new to exercise, chair yoga is a perfect starting point. All you need is a sturdy chair and a few quiet minutes to begin your journey to wellness.
HOT YOGA, HOT BODY – THE FITNESS TREND THAT ACTUALLY WORKS Introduction: We are aware of the term Yoga, but a few of us are well aware of this revered term “Yoga”. If anyone wants to achieve the full potential of yoga, then hot yoga might be the perfect choice for you. If you have … Read more
Introduction: Yoga Nidra – How it can Transform Sleep: The most powerful yet unnoticed solution to modern sleep struggles is Yoga Nidra. Sometimes it is called Yogic Sleep. It is a guided practice which helps the body to be in a very relaxed state while keeping the mind fully aware. The stages of body awareness, … Read more
CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA Introduction: Christian Yoga is unique in nature where both the two religions like Christianity and Hinduism combine. Christian Yoga can be practiced by anyone, maybe he/she is Christian or non-Christian. Afterall, the origin of Christian Yoga has been derived from The Patanjali’s Yoga Sutra. Over the … Read more
IS HATHA YOGA BETTER THAN HOT YOGA? Introduction: Before starting Hatha Yoga, we should know about the concept, meaning, and purpose of Yoga. From various ancient scriptures and tales from various Yogis, it is learned that Yoga is the unification of body, mind, and soul. Even in the Bhagwat Geeta, Lord Krishna advised his disciple … Read more
Introduction: Most people throughout the world are unaware of laughter yoga but aware of the word “Yoga”. They are aware that yoga is a peaceful activity that includes some physical exercises like stretches, breathing activities, and searching for inner peace. But if it is blended with intentional laughter which forms laughter yoga without any … Read more
Introduction: Anusara Yoga is a unique modern yoga derived from Hatha Yoga that combines precise physical alignments based on a heart-centered philosophy. Anusara is a Sanskrit word combining Anu and Sara. Anu means following or in harmony with and Sara means the essence or true nature. In the context of Anusara Yoga, it means following … Read more
INTEGRAL YOGA Introduction: Yoga is the unification of prana and mind with the self through rigorous discipline and concentration for attaining the direct perception of the Atman and gaining liberation that was appropriated by different traditions according to their metaphysical understanding of the self. Various yoga gurus have time and again emphasized the need for … Read more