Modern Yoga

CHAIR YOGA – BEST YOGASANA FOR SENIORS

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Chair yoga is a gentle form of yoga designed especially for seniors or anyone with limited mobility. Unlike traditional yoga, it’s practiced while seated or using a chair for support, making it accessible, safe, and incredibly beneficial.

This practice improves flexibility, circulation, and balance—all while reducing stress and enhancing mental clarity. Simple movements like seated twists, gentle neck rolls, and shoulder lifts can ease joint pain and boost overall well-being without straining the body.

Chair yoga also supports better posture and breathing, which are essential for healthy aging. It’s a great way for seniors to stay active, engaged, and connected—especially in group classes that foster community and joy.

Whether you’re recovering from an injury, dealing with arthritis, or just new to exercise, chair yoga is a perfect starting point. All you need is a sturdy chair and a few quiet minutes to begin your journey to wellness.

CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA

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CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA Introduction:  Christian Yoga is unique in nature where both the two religions like Christianity and Hinduism combine. Christian Yoga can be practiced by anyone, maybe he/she is Christian or non-Christian. Afterall, the origin of Christian Yoga has been derived from The Patanjali’s Yoga Sutra. Over the … Read more

ANUSARA YOGA – AN EFFECTIVE WAY TO TRANSFORM LIVES

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Introduction: Anusara Yoga is a unique modern yoga derived from Hatha Yoga that combines precise physical alignments based on a heart-centered philosophy. Anusara is a Sanskrit word combining Anu and Sara. Anu means following or in harmony with and Sara means the essence or true nature. In the context of Anusara Yoga, it means following … Read more

YIN YOGA : THE SLOW PRACTICE WITH BIG RESULTS

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Benefits of Yin Yoga Introduction: Different from the fast-paced, dynamic yoga techniques that most people are accustomed to, yin yoga is an unusual practice. With origins in ancient Chinese Taoist traditions and an influence from Traditional Chinese Medicine (TCM), yin yoga offers a unique set of benefits for mental, emotional, and physical health that more intense … Read more

PUPPY YOGA : A COMPLETE GUIDE TO PAWS AND P0SES

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Puppy Yoga: A Complete Guide to Paws and Poses A novel and entertaining for fitness lovers, puppy yoga combines the joyful nature of pups with classic yoga positions and stretches. Puppies wander freely about the studio while participants in a puppy yoga class do yoga poses. The cute puppies could love, climb on you, or … Read more