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Introduction: Let us imagine that we, along with our friends and family members, are practicing our favorite outdoor yoga under the shining sun, warming our skin to get enough amount of Vitamin D3, hearing sweet birds chirping, and a cool, gentle breeze flowing. There is no artificial light, no crowd; we are there, our breath, … Read more
IS HATHA YOGA BETTER THAN HOT YOGA? Introduction: Before starting Hatha Yoga, we should know about the concept, meaning, and purpose of Yoga. From various ancient scriptures and tales from various Yogis, it is learned that Yoga is the unification of body, mind, and soul. Even in the Bhagwat Geeta, Lord Krishna advised his disciple … Read more
Introduction: The word Navaratri means the nine nights. Navaratri is a nine-night Hindu festival celebrated throughout the world among the Hindu community. This festival celebrates the power of Shakti (Energy) during these nine days and in nine forms of Goddess Durga. Navaratri is a biannual festival observed specially by the Hindu community throughout the world … Read more
Somatic Yoga: Introduction : Nowadays, stress and physical pain are becoming crucial problems in the fast-paced world we live in. The solution lies in yoga or normal workouts as many people do. Nevertheless, somatic yoga is another effective tool but a less-known technique that is gaining popularity. This new body awareness and movement methodology may be … Read more
Fertility Yoga Introduction: Infertility is a growing problem throughout the world, causing dissatisfaction among millions of couples. According to the World Health Organization report, approximately 15% of reproductive-age couples are facing difficulties in conceiving. The main reasons behind this growing menace are unhealthy lifestyles, hormonal imbalances, and environmental toxins contributing to this rise. Advancements in … Read more
KUMBHA MELA 2025: The Sanskrit word Kumbha means the Pot and Mela is the congregation of people from different countries, different faiths and culture. The story of this Kumbha Mela is one of the most significant spiritual gatherings in the world, celebrated in India with immense devotion and reverence. Rooted in ancient Hindu traditions, the … Read more
Yoga asana and its importance in human life. The term Yoga Asana is deduced from the Patanjali Yoga Sutra, wherein it has been stated, “Asanas—Sthiram Sukham Asanam,” which means the position that is comfortable and steady, and in the Western world most people know as colorful physical postures and positions rehearsed in yoga. In this … Read more
Ashtanga Vinyasa Yoga: A Comprehensive Guide to Well-being Ashtanga Vinyasa Yoga is a powerful, dynamic system of yoga and physically demanding by connecting movement and breath. Ashtanga Vinyasa Yoga is, at its foundation, an ancient practice. While the system primarily emphasizes a given, structured sequence of postures in a particular flow, as performed, these exercises … Read more
Meditation has become an essential tool for leading a peaceful life. In this fast-paced world, people are trying to become peaceful in their lives but feel it is impossible. That’s where meditation comes in – a simple and easy tool to reconnect with your inner self, reduce stress, and boost mental clarity. Meditation is the … Read more