We have learned the term “arohan,” which means “ascent upward.” This word is used in both yoga and classical music. There are two separate words, i.e., Arohan and Aborohan (in descending order). But here, Arohan Yoga is a way of conscious ascent—a practice that guides the body, breath, and mind upward toward stillness and self-awareness … Read more
Introduction: Nowadays, various types of fitness exercises/yoga postures are available throughout the world, ranging from ancient classical yoga to modern yoga. Maybe you are a new entrant in the exercise world/yoga world and curious to know about mat Pilates for increasing your strength and mobility, or you intend to be an instructor or want … Read more
Introduction: How yoga helps reduce stress is one of the most searched wellness questions today, and for good reason—how yoga helps reduce stress comes down to a simple truth: when you slow your breath and move your body with intention, your nervous system gets the signal that it’s safe to relax. Understanding how yoga helps … Read more