Inside Operation Sindoor: How Yoga Can Help to Heal In the aftermath of loss in war and tragedy, healing often begins in silence. For many, especially those who’ve lost loved ones in the line of duty or survived the horrors of armed conflict, the journey back to emotional wellness is long and uncertain. Amidst this … Read more
The Importance of Kids Yoga: Reflections on Childhood Days Abstract of the importance of Kids Yoga: Before going through the importance of Kids Yoga, I have to outline the abstract on this subject. In today’s world, most of the kids are suffering from stress and anxiety since they are being constantly exposed to different updated … Read more
Chair yoga is a gentle form of yoga designed especially for seniors or anyone with limited mobility. Unlike traditional yoga, it’s practiced while seated or using a chair for support, making it accessible, safe, and incredibly beneficial.
This practice improves flexibility, circulation, and balance—all while reducing stress and enhancing mental clarity. Simple movements like seated twists, gentle neck rolls, and shoulder lifts can ease joint pain and boost overall well-being without straining the body.
Chair yoga also supports better posture and breathing, which are essential for healthy aging. It’s a great way for seniors to stay active, engaged, and connected—especially in group classes that foster community and joy.
Whether you’re recovering from an injury, dealing with arthritis, or just new to exercise, chair yoga is a perfect starting point. All you need is a sturdy chair and a few quiet minutes to begin your journey to wellness.
HOT YOGA, HOT BODY – THE FITNESS TREND THAT ACTUALLY WORKS Introduction: We are aware of the term Yoga, but a few of us are well aware of this revered term “Yoga”. If anyone wants to achieve the full potential of yoga, then hot yoga might be the perfect choice for you. If you have … Read more
Atiganda Yoga in Astrology – Effects and Remedies Introduction: While discussing Atiganda Yoga in Astrology, we have to first know about Astrology and where it originated. Today’s Astrology has originated from Vedic Astrology, which is also known as Jyotish Shastra, an ancient Indian wisdom. Its origin has been traced back to the Vedas, the ancient … Read more
KUNDALINI YOGA Kundalini yoga is the process of transforming energy from physical energy to subtle energy. The word Kundalini is derived from the Sanskrit word Kundal, which means coiled snake. Since the word Kundal is masculine and the purpose of awakening is feminine divine energy, the word Kundal has been changed to Kundalini. Our … Read more
Meditation has become an essential tool for leading a peaceful life. In this fast-paced world, people are trying to become peaceful in their lives but feel it is impossible. That’s where meditation comes in – a simple and easy tool to reconnect with your inner self, reduce stress, and boost mental clarity. Meditation is the … Read more
In this Article, we will delve into the details of Khechari Mudra. What it is and how to practice, its benefits and dangers, scientific validation etc. 01. What is Khechari Mudra and its functions: Khechari Mudra is usually regarded as the most advanced type of mystical practice. It is regarded as the best and king … Read more