PRANAYAMA – THE ART OF BREATH CONTROL IN YOGA
PRANAYAMA – THE ART OF BREATH CONTROL IN YOGA Introduction: In today’s hectic and fast-paced modern life, people often overlook the most powerful yet simple, inbuilt system we have, i.e., our BREATH. Without this, no living creature can survive. We have been constantly inhaling and exhaling, but we don’t care about this simple process that … Read more