Khechari Mudra – Why it is revered as No.1

In this Article, we will delve into the details of Khechari Mudra. What it is and how to practice, its benefits and dangers, scientific validation etc. 

01. What is Khechari Mudra and its functions: 

Khechari Mudra is usually regarded as the most advanced type of mystical practice. It is regarded as the best and king of all mudras, so far.  The term Khechari means moving in the sky or roaming in space. It symbolizes the inner journey toward higher consciousness.  Every spiritual yoga practitioner is behind this mudra to acquire deep insight. This practice helps the practitioner extend the tongue backward and place the tongue in a unique position that blocks the nasal cavity. Though it is complex for beginners, it is transformative for those who practice regularly with dedication and patience.

Khechari Mudra functions by focusing the attention inward, relaxing the nervous system, and igniting vital energy centers. By fostering a sense of disengagement from outside distractions, it enables practitioners to focus more intently on their meditation. For serious meditators looking for a way to achieve inner peace and enlightenment, this mudra is essential since it is said to promote spiritual growth, increase attention, and activate dormant energies in addition to mental silence.

This mudra prepares the way for a unique kind of meditation that is transcendent, peaceful, and clear by opening the doors to higher realms of awareness.

• Khechari Mudra Mystics:

This Mudra is known as the “king of all mudras,” and is a unique yogic technique that uses a certain tongue positioning to affect energy flow and enhance meditation. The name “Khechari” refers to a journey into higher planes of awareness and is derived from the Sanskrit terms kha (space or sky) and chari (to travel). It is said that this mudra opens the way to spiritual awareness, calms the mind, and opens vital energy channels upwards.

2. Khechari Mudra Practice: 

The goal of Khechari Mudra is to progressively teach the tongue to contact the soft palate and then the nasal cavity by extending upward and backward. Although it takes perseverance and commitment, this mudra offers significant advantages. This is the standard procedure.Initially, the practitioners should start milking and stretching outward the tongue for elongation. When it touches the center of the eyebrows outward, then practitioners should start pushing hard the tongue inside by placing two fingers (index finger and the middle finger) below the lingual frenulum and it will enter behind the soft palate.

Gradually, the tongue shall reach the eyebrow center. Khechari is then accomplished. By folding the tongue upward and backward, it should be taken right up to the nasal cavity. Now the practitioner should fix the awareness at the center of the eyebrow and this is Khechari Mudra/Lambika Yoga.

But, I shall never advise my readers to cut the phrenulum. This is a very dangerous process. The process which I have mentioned above may be time-consuming but you will surely get success if you practice continuously. I am saying this from my individual experience. 

3. Historical context: Origin of Khechari Mudra in ancient yogic text and its association with spiritual awakening. 

In yogic tradition, Khechari Mudra holds a revered position with its origin rooted in various ancient spiritual texts. In Hindu mythology, Shiva is the first Yogi (Adi Yogi) who is said to have shared the secrets of Yoga including the advanced practices like Khechari Mudra with his consort Parvati and other sages. Reference can be had from Shiva Samhita.

In contrast, no single person can be credited with starting the Khechari Mudra. Several Yogis practiced and gained their expertise in Khechari Mudra and modified/refined over time and this has become an integral part of advanced yogic discipline. 

Different Yogis called this Mudra by different names, viz. Khechari Mudra, Nabha Mudra and Lambhika Yoga. Its presence in classical texts ensures that it remains accessible to modern practitioners seeking to deepen their spiritual journey. This mudra is highly helpful for every Yogi to attain their salvation. 

4. Insights into why Khechari Mudra is a gateway to deeper meditation and spiritual enlightenment. 

Khechari Mudra/Nabho Kriya is usually regarded as a key practice for deeper meditation and spiritual awakening. According to Gheranda Samhita and Shiva Samhita, the full practice of this Mudra can separate the causal body ( Karana Sharira) from the Gross Body ( Sthoola Sharira) and enable full consciousness. 

Those who have perfected this practice are not affected by fire, water, or snow and are also not influenced by old age, death, or any kind of harm, and their body can become as hard as Vajra (Thunderbolt) and remain unchanging.

The Yogis can fly into the cosmos in their subtle body, they can hear any type of sound floating into the cosmos, and can create miracles because the Yogis can take the secreted nectar (Elixir) from the pineal gland which is a small pea-shaped endocrine gland located in the brain. It produces melatonin, a hormone that regulates the sleep-wake cycle and seasonal biological rhythms. This gland is associated with various mystical and spiritual functions. 

5. Here is why this Mudra is regarded as a powerful gateway: 

• Withdrawal from the senses (Pratyahara)
• Activation of subtle energy channels
• Connection to the third eye (Ajna Chakra)
• Stimulation of the Pineal Gland and Inner Nectar (Amrita)
• Prolonged meditative state
• Symbol of Inner Peace

By integrating all these into meditation, the Yogis/practitioners can quiet the mind, activate the inner energy center and can proceed to a journey toward deeper spiritual enlightenment. 

5. The Science  behind Khechari Mudra/Nabha Mudra/Lambika Yoga:

Khechari Mudra is also regarded as Nabha Mudra and Lambika Yoga. It is not only a spiritual practice but also it has a scientific basis rooted in its effects on the human body and mind. This advanced practice influences the nervous system, and energy flow, and aligns physiological and spiritual processes to deeper meditation and overall well-being. 

• Activation of Parasympathetic Nervous System:

1. In Khechari Mudra the tongue touches the soft palate or the nasal cavity, activating the parasympathetic nervous system.
2. It leads to a “rest-and-digest” state, reducing stress, slowing the heart rate, and calming the mind.
3. Khechari Mudra/Nabha Mudra/ Lambika Yoga soothes the nervous system and fosters a meditative state, allowing practitioners to detach from external distractions.

• Stimulation of the pineal and pituitary gland:

1. The soft palate and the upper nasal cavity are connected to the pineal and pituitary glands, often considered the “master glands” of the endocrine system.
2. Gentle stimulation of these glands through Khechari Mudra can regulate hormones, improve sleep cycles, and balance emotions.
3. Yogic texts and some modern studies suggest that this practice may also lead to the release of melatonin and serotonin, hormones that are associated with relaxation and happiness.

• Regulation of Hormones:

The stimulation of the pituitary and pineal glands has been linked to balanced hormonal production, affecting everything from mood to metabolism.

• Stimulation of Vagus Nerve:

When the tongue touches the soft palate, it stimulates the vagus nerve which holds a key role in the parasympathetic nervous system. This activation helps lower the heart rate, reduce stress hormone level and improve digestion and emotional stability. 

• Activation  of Brain Center: 

By practicing Khechari Mudra, the Yogis can redirect Prana (Energy) to Ajna Chakra (Kutastha) or the Third Eye which is associated with the Pineal Gland. A recent scientific study reveals that continuous practice for a longer time can link with the Pineal Gland which regulates the secretion of melatonin which improves sleep and enhances intuition. By focusing inward, the practitioner may also engage the prefrontal cortex, which is linked to higher states of awareness and self-control.

• Meditative Benefits and Sensory Withdrawal: 

The tongue’s position helps close off sensory inputs, creating a state of pratyahara (withdrawal of the senses). This isolation from external distractions facilitates deeper meditation and heightened inner awareness. In this state, the Yogis become highly enlightened and connect with cosmic energy and can travel into the cosmos in their subtle body leaving their physical body in the earth. 

• Scientific Validation: 

While specific studies on Khechari Mudra are limited, broader research on meditation, pranayama, and vagus nerve stimulation supports its purported benefits. Ongoing exploration in neuroscience continues to align ancient yogic wisdom with scientific insights.

7. Potential Dangers while practicing Khechari Mudra:

Khechari Mudra is regarded as highly revered and paragopya ( a highly concealed ) to the spiritual yoga community since it involves risks to beginners or those who are practicing without the help of enlightened Gurus (Enlightened teachers). These potential dangers must be kept in mind:

• Physical discomfort and tongue injury: 

Overstretching the tongue or forcefully attempting to reach the advanced stages can lead to pain, cuts, or even small tears in the tongue. Always practice gradual stretching exercises to improve tongue flexibility. Avoid using excessive force or sharp instruments to elongate the tongue.

• Choking risk: 

Improper tongue placement, particularly during advanced stages, may lead to a gag reflex or choking sensation. The Yogis should practice in a calm environment and under the supervision of an experienced teacher. Stop immediately if you feel discomfort or choking.

• Respiratory Issues: 

Misaligning the tongue in the nasal cavity may block airflow or create difficulty in breathing, especially during Pranayama. Beginners should maintain awareness of breath and stop if breathing becomes difficult.  The beginners should master basic breathing techniques before combining them with Khechari Mudra.

• Overstimulation of the Nervous System: 

Advanced practices may overstimulate the vagus nerve, causing unexpected reactions such as fainting, nausea, or sudden drops in blood pressure. The beginners should build up practice over time and consult with a qualified Yoga Guru to avoid overloading the nervous system.

• Infection Risk: 

The use of unclean tools for tongue elongation or improper hygiene may lead to infections in the oral cavity or throat. The practitioners should avoid tools unless prescribed by a qualified teacher. Should maintain excellent oral hygiene throughout the practice.

• Mis-interpretation of Spiritual experience: 

Most of beginners may mistake physical sensations or emotional shifts for spiritual awakening, leading to unrealistic expectations or disappointment. Start the practice with patience and a grounded perspective. Understand that progress takes time.

• Lack of Proper Guidance: 

Beginners should not attempt the advanced stages of Khechari Mudra without experienced guidance of a Yoga Guru, which may increase the risk of physical, mental, and energy imbalances. Learn from an Enlightened Yoga Guru or a practitioner well-versed in Khechari Mudra. Self-practice is discouraged, especially at advanced stages.

8. Benefits of Khechari Mudra: 

• Khechari Mudra Enhances Meditation and Mental Focus: 

By withdrawing the senses (pratyahara), Khechari Mudra allows the mind to turn inward, fostering deep states of meditation. The tongue’s placement closes off sensory distractions while focusing on the Ajna Chakra (third eye) enhances mental clarity and concentration. The Yogis who are practicing for a longer period of time often report heightened awareness, improved focus, and access to blissful states of consciousness.

• Stimulates the Vagus Nerve :

When the Vagus Nerve is activated, it calms the nervous system, reduces stress, and promotes relaxation. The tongue’s contact with the soft palate stimulates the parasympathetic nervous system, which regulates the body’s rest-and-digest response. The result is a sense of calm, lowering blood pressure, and emotional stability.

• Balances Hormonal Secretion: 

The practice of Khechari Mudra for a longer time influences the hypothalamus and pituitary gland, which regulate hormonal balance. This activates the energy channels and stimulates the pineal gland, Khechari Mudra can enhance melatonin production, improve sleep quality, and stabilize mood. Khechari Mudra is helpful for better physical health, mental clarity, and emotional harmony.

• Supports Energy Flow and Kundalini Awakening: 

Khechari Mudra helps direct pranic energy (life force) upward through the Sushumna Nadi (central energy channel). This upward movement of energy activates higher chakras, facilitating spiritual growth and kundalini awakening. This Increases vitality, deeper spiritual connection, and heightened inner awareness.

• Improves Breath Control and Longevity:

The combined effect of Khechari Mudra and breath control (Pranayama) optimizes oxygen levels, supporting overall health. The tongue’s position influences the airflow in the nasal cavity, helping regulate breath and extend its retention (kumbhaka). In this Kevali Kumbhaka position, the Yogis can stay without any air for a longer period of time, as per his will. It enhances lung capacity, improves energy efficiency, and has potential benefits to longevity.

9. Conclusion: 

Khechari Mudra, also known as Nabha Mudra or “the seal of the sky,” is a transformative yogic practice that bridges the physical, mental, and spiritual world. Rooted in the ancient science of Lambika Yoga, it offers profound benefits like enhancing meditation, balancing energy, and promoting inner peace. Though it requires patience and guidance, its rewards are life-changing for dedicated practitioners. 

Whether you’re seeking spiritual growth or a calmer mind, Khechari Mudra invites you to explore the limitless potential within. It is worthwhile to mention here that during the first stage of my enunciation in Kriya Yoga(a combination of Raja Yoga and Hatha Yoga) developed by Mahamuni Babaji, my revered Guruji taught me how to elongate the tongue by Dohan Kriya. I practiced continuously for one and a half years and then my tongue crossed the soft palate. Therefore, I encourage my readers to continue to practice and enjoy a blissful life.

FAQ:

• How to practice Khechari Mudra?

Ans:  Khechari Mudra is an advanced yogic technique often called the “tongue lock,”  that involves rolling the tongue backward to touch the soft palate and, in advanced stages, entering the nasal cavity. This practice, deeply rooted in yogic traditions, is both powerful and transformative.

• What are Khechari Mudra Benefits?

Ans:  Regular practice of  Khechari Mudra can lead to:

1. Enhanced focus and mental clarity.
2. Improved emotional balance and stress reduction.
3. Deeper meditation and spiritual growth.
4. Regulation of hormonal and nervous systems.
5. What is Khechari Mudra Meditation?

Ans: Khechari Mudra Meditation is a powerful tool of ancient wisdom and mindfulness. Practitioners who combine tongue rolling with focused meditation unlock profound physical, mental, and spiritual benefits. Over time, this practice can help to achieve inner stillness, heightened awareness, and a deeper connection to your true self.

• Who can practice Khechari Mudra?

Ans. Khechari Mudra is an advanced yogic technique that requires physical preparation, mental discipline, and proper guidance from an enlightened Guru (A well-trained Yoga Teacher). While its benefits are profound, it is not advisable for everyone to begin immediately. It is only allowed to those who are enunciated from an enlightened Guru and under his guidance, the seekers can start.

• What are Khechari Mudra benefits?

Ans. The Benefits are multifarious. 

• Physical Benefits: Relaxation, hormonal balance, enhanced breathing, and stronger oral muscles.
• Mental Benefits: Reduced stress, better focus, sharper memory and emotional balance.
• Spiritual Benefits: Deep Meditation, Kundalini awakening, higher state of consciousness etc.
• Health Benefits: Better sleep, improved immunity and overall wellbeing. 
• What is Lambika Yoga? 

Ans. Lambika Yoga is a lesser-known yogic practice which is deeply rooted in ancient Indian spiritual yoga traditions. It is closely associated with the techniques of Khechari Mudra and other advanced yogic practices. The term “Lambika” means the uvula, the small, fleshy structure that hangs at the back of the throat, which plays a central role in this practice.

What Nabho Mudra?

Ans. Nabho Mudra is considered a foundational practice for more advanced yoga techniques like Khechari Mudra and Lambika Yoga, as it prepares the tongue and mind for deeper meditation and spiritual experiences. It redirects the flow of prana (life energy) inward, calming the mind and enhancing focus.