KUNDALINI YOGA
Kundalini yoga is the process of transforming energy from physical energy to subtle energy. The word Kundalini is derived from the Sanskrit word Kundal, which means coiled snake. Since the word Kundal is masculine and the purpose of awakening is feminine divine energy, the word Kundal has been changed to Kundalini. Our main purpose of Kundalini Yoga or Kundalini Awakening is to nourish the tree of life within us, which is coiled up like a serpent; therefore, its other name is “Serpent Power.”
So far, the information gathered from this yoga practice is the supreme of all yogas. In various Books of Hatha Yoga, we get the meaning (HA means Prana and THA means Manas, the mental energy). In these scriptures, we find that Kundalini Yoga is the Prime and Supreme of all yoga postures because Kundalini Yoga unites and harmonizes the mental and pranic energy.
Now, let me delve into the details of Kundalini Yoga, what it is, how to practice it, potential benefits and dangers, etc.
In this hustle and bustle, people throughout the world are more interested in physical postures to keep themselves fit and avoid spending a chunk of their income on doctors rather than awakening their supernatural power within them. The awareness of the presence of this prime energy, Kundalini, within the human body was considered by different sages and saints to be the highest knowledge. In the Western world, the Lord Jesus suggested the Kundalini Yoga or Kundalini Awakening, as described in the Old Testament, for the true destiny of all Christians. But so far, different yoga instructors in the Western world have not properly taught their students.
In Asian countries also, it is being used as a health benefits tool, but they do not properly discuss its immense potential within the human being. Our main objective is to gain in-depth information and its benefits for salvation. The power of Kundalini Yoga is to attain absolute purity, chastity, self-respect, pure love for divine power, concern for others, and enlightened attention to gain infinite joy and peace within the individual.
When this Kundalini awakens through the practice of Kundalini Yoga, this energy ascends through the chakras (energy centers) along the spine, leading to a state of heightened awareness and spiritual awakening. These chakras are the seven energy centers of the body:
- Muladhar Chakra (Root Chakra)
- Svasisthana Chakra ( Sacral Chakra )
- Manipura Chakra ( Solar Plexus Chakra)
- Anahata Chakra ( Heart Chakra )
- Vishuddha Chakra ( Throat Chakra )
- Ajna Chakra ( Third eye Chakra )
- Sahasrara Chakra ( Crown Chakra )
Now, let us discuss the Chakras in a nutshell:
01: Mooladhar Chakra:
Mooladhara is a Sanskrit word derived from two words (Moola – means the root and Adhara – means the base). The Mooladhara Chakra, also known as the Root Chakra is considered the foundation of the “chakra system.” It’s located at the base of the spine in the tailbone area. This chakra is often depicted as a red lotus with four petals and is associated with the earth element.
Functionally, the Muladhara Chakra is vital for your feeling of stability and security. It’s thought to be the grounding force that allows us to connect to the earth’s energies and empower our lives. When this chakra is open and balanced, it can help a person feel confident, secure, and stable.
Awakening of Muladhara Chakra not only aims at spiritual elevation but also the harmonization of the body, mind, and soul.
The Seed Mantra for this Chakra is “LAM.”
02: Svasisthana Chakra:
Svasisthana is also a Sanskrit word. The meaning is (Sva or Swa means self and Adhisthana means established), which means where your being is established). The Svadhishthana Chakra, also known as the Sacral Chakra, is the second chakra in the body’s chakra system. It is located two fingers width above the Mooladhara Chakra which is located in the Coccyx (tailbone), and just below the belly button in the lower abdomen. This chakra is represented by the color orange and is often depicted as a lotus with six petals. The element associated with the Svadhishthana Chakra is water, which reflects its connection to flow and flexibility in life.
Functionally, the Svadhishthana Chakra is linked to emotions, creativity, and sexuality. It governs our feelings and our ability to enjoy life, pleasure, and new experiences. When this chakra is open and balanced, it contributes to a person feeling dynamic, stimulated, and emotionally stable. It also supports one in being open to intimacy and forming healthy relationships.
If the Svadhishthana Chakra is blocked or out of balance, it can lead to issues such as emotional instability, fear of change, sexual dysfunction, and a lack of creative energy.
The seed Mantra of this Chakra is “VAM”
- Manipura Chakra:
It is also derived from two words from Sanskrit, Mani means gem, and Pura means City. In other words, this Mani refers to exceptional beauty and dazzling appearance gems. The Manipura Chakra is the third chakra located around the stomach area, above the navel, and below the rib cage. It is represented by the color yellow and is often depicted as a lotus with ten petals. The element associated with this chakra is fire, symbolizing its role in energy and transformation.
Functionally, the Manipura Chakra is considered the center of personal power, self-esteem, and confidence. It governs our ability to be assertive, proactive, and decisive. This chakra plays a key role in our sense of identity and the control we have over our lives. When balanced, it contributes to feelings of clarity, self-assurance, and cheerfulness. It also encourages an active and energetic approach to life.
The seed Mantra of this Chakra is “RAM.”
- Anahata Chakra:
Here also the word Anahata is derived from two Sanskrit words. Ana means not hata means hurt. The word meaning is unhurt. The Anahata Chakra, also known as the Heart Chakra, is the fourth chakra located in the center of the chest, near the heart. It is represented by the colour green and is often depicted as a lotus with twelve petals. The element associated with this chakra is air, which signifies its connection to openness, freedom, and the breath of life.
Functionally, the Anahata Chakra is the center of love, compassion, and kindness. It governs our relationships and how we interact with others. A balanced Anahata Chakra allows for feelings of deep connection, empathy, and emotional balance. It helps us to love and be loved in return, fostering harmonious relationships.
When the Anahata Chakra is open, a person can experience profound joy, inner peace, and a strong sense of harmony and connection to the world. If it is blocked or out of balance, it can lead to feelings of loneliness, an inability to forgive, or a lack of empathy.
Focusing on the Anahata Chakra through practices like yoga, meditation, or breathing exercises can enhance one’s ability to feel emotional balance, cultivate compassion, and nurture stronger, healthier relationships. It encourages openness and connection, making it easier to give and receive love.
The seed Mantra of this Chakra is “ YAM”
- Vishuddha Chakra :
The word Vishuddhi comes from Vishuddha means Pure and The Vishuddha Chakra, also known as the throat chakra, is the fifth primary chakra according to Hindu and yogic traditions. It is located at the base of the throat and is associated with the color blue. This chakra is linked to communication, expression, and the ability to speak one’s truth clearly.
When the Vishuddha Chakra is open and balanced, it fosters honesty, creativity, and effective communication. Conversely, if it’s blocked, it can lead to issues like shyness, insecurity, and difficulty expressing thoughts. Balancing this chakra can enhance personal and artistic expression.
The Seed Mantra of Vishuddha Chakra is “ HAM”
- Ajna Chakra:
The word Ajna is from the Sanskrit word which means Command or perceive, and the word Chakra means the wheel that means. The Ajna Chakra, also known as the third eye chakra, is the sixth primary chakra in the human body according to Hindu and yogic traditions. Situated between the eyebrows, it is often associated with the color indigo. This chakra is considered a vital point of intuition, insight, and spiritual consciousness.
In the physical body, the Ajna Chakra is linked to the brain, eyes, and pituitary gland. It plays a significant role in the coordination of various physiological processes, from hormone regulation to the functioning of the nervous system. Mentally, it governs intuition, wisdom, and the ability to analyze and perceive truth in the world.
When the Ajna Chakra is balanced, it enhances cognitive functions, such as clarity of thought, focus, and vision. It allows individuals to access inner guidance and realize the deeper meaning of life’s events. This balance helps cultivate a deeper, more intuitive understanding of one’s spiritual journey.
Conversely, an imbalanced Ajna Chakra can lead to confusion, indecision, and an inability to think clearly or see beyond superficial appearances. Physically, it might lead to headaches, blurred vision, or eye strain. Energizing this chakra leads to improved mental clarity and spiritual awareness.
The seed Mantra of Ajna Chakra is “ SHAM”
- Sahasrara Chakra:
The Sahasrara Chakra, also known as the crown chakra, holds a vital position in the system of chakras within the human body, according to traditional Indian beliefs rooted in yoga and meditation practices. This chakra is situated at the top of the head and is often depicted as a lotus with a thousand petals, symbolizing its connection to spiritual enlightenment and the infinite.
Historically, the concept of the Sahasrara Chakra has evolved over centuries, gaining prominence in various spiritual texts and practices. It is considered the seventh chakra in the subtle body and represents the state where individual consciousness merges with the universal consciousness. This chakra is associated with the highest levels of spiritual growth, wisdom, and a deep, intrinsic understanding of the universe.
In terms of its role, the Sahasrara Chakra is crucial for achieving a sense of deep peace and harmony. When fully activated, it is believed to bring about a state of liberation, known as moksha in Hindu philosophy, where a person transcends all physical and mental limitations.
The activation of this chakra is often associated with profound spiritual experiences and enlightenment, making it a central focus in meditative practices aimed at achieving higher states of consciousness. When a Yogi reaches this state, he himself becomes God. Such types of Yogis are rarest of rare in this materialistic world. It is heard that such types of Yogis do not come back into this materialistic world. He leaves for a heavenly abode.
The seed mantra of Sahashra Chakra is “ OM”
How to perform Kundalini Yoga:
During my early stages, I heard the power of Kundalini Yoga or Kundalini Awakening , but my Guruji did not advise me to know the process of how to achieve it so early. When I expressed my utmost desire to learn, he told me to wait and to practice more Kriyas, since I was enunciated in Kriya Yoga. Only he told me to practice extensively MAHA MUDRA, if possible twice a day. Then I read several books about Kundalini Yoga and how to achieve my target.
One day, luckily, I got a book “GHERANDA SAMHITA” which describes how to awaken Muladhara Chakra, my main purpose was to awaken Muladhara Chakra. Noticing my keen desire, my Guruji advised me to wait, but this did not satisfy me and my desire multiplied. I read several Upanishads and Vedas, which were written thousands of years before to get my answer.
As per Gheranda Samhita, the simplest way of awakening Muladhar Chakra or Kundalini is to perform Maha Mudra extensively with Pranayam. In this process, the practitioner should sit straight on the floor with one leg stretched and the other to be kept bent so that the heel can press the perineum. When this perineum is hit repeatedly by the heel, on continuous practice, the practitioner feels a unique sensation. Then the practitioner should bend forward to hold the toe tightly without keeping the knee bent, and then raise the head slightly and focus the gaze on the KUTASTHA or the eyebrow center, perform Pranayama with awareness of the Muladhara Chakra of the energy center.
If this is performed properly with the help of a proper yoga teacher, you can achieve your goal. Another way, is the practitioner should close the rectum while performing pranayam and open further throughout the practice of pranayam. Throughout this practice, the AUM Mantra should repeatedly be chanted within the self without making any sound (JAPA).
This can also be practiced without pranayam while sitting idly. This practice also helps to achieve goals faster. Some of the Yoga Teachers also advise tightly wrapping the entire belly with a cloth and starting Pranayama to raise the energy from Mooladhar upward. There is another process for achieving the Kundalini Yoga program learning KHECHARI MUDRA. This should not be performed without proper knowledge. Very few Yoga Teachers teach this highly concealed Yoga Kriya after they achieve a higher consciousness. Therefore, my advice is to reach out to a proper Kriya Guru to get proper training. Since Kriya Yoga is very scientific, the seekers are advised to be trained by a proper Kriya Master.
BENEFITS AND POTENTIAL DANGERS OF KUNDALINI YOGA:
Kundalini yoga is the process of transforming energy from physical energy to subtle energy. This transformative experience is rooted in ancient Indian traditions, often associated with yoga and spiritual practices. This event is believed to occur when the dormant energy at the base (Mooladhar Chakra) of the spine is activated, rising through the chakras (energy centers) to the crown of the head. It is considered by many as a powerful personal and mystical experience, but it is also surrounded by discussions of both its benefits and potential dangers.
BENEFITS:
- Spiritual Insight:
Kundalini awakening, or Kundalini Yoga is often described as the process of profound spiritual enlightenment. The practitioner, or Yogi, usually feels a deeper connection with the universe, a better understanding of its purpose, and a deep awakening to the nature of reality.
- Increased mindfulness and creativity:
Kundalini awakening, or Kundalini yoga, often leads to increased mindfulness and creativity. As the dormant energy rises through the body, individuals may experience heightened awareness and a clearer mind, allowing for greater presence in the moment. This enhanced mindfulness can lead to deeper connections with oneself and the surrounding world, making everyday experiences more vibrant.
- Emotional Healing:
As the energy moves through the body’s chakras, it can bring to light hidden emotional blockages, facilitating a cathartic release. This experience can be intensely liberating, helping individuals to let go of old pains and embrace a fresh emotional start. Over time, this healing can contribute to greater emotional stability and a more profound sense of inner peace, enhancing overall well-being and life satisfaction.
- More developed sense of self:
Kundalini awakening or Kundalini Yoga can enhance one’s sense of self. As the dormant energy activates and ascends through the body, individuals often experience a deepening sense of self-awareness and a more refined understanding of their innermost thoughts and feelings.
- Physical health improvement:
Some practitioners say improvements in physical health and vitality by Kundalini Yoga. This may include increased energy levels, better immune system function, and sometimes getting relief from certain chronic conditions. Kundalini Awakening or Kundalini Yoga also acts as an anti-aging phenomenon.
POTENTIAL DANGERS:
Practitioners are often unaware if it is practiced without the proper guidance of a self-realized Yogi about the potential dangers of Kundalini Yoga or Kundalini Awakening. When Kundalini awakens, there is a sudden release of a huge energy within the body. Some practitioners feel sudden spurts of body temperature, trembling, etc. Some of the practitioners feel thousands of ants are climbing through the Vertebral column. Some of the practitioners see a huge light surrounding the body.
When Kundalini awakens, the practitioners also feel the paranormal activities surrounding him such as the voices of many people at a time, telepathic experiences, and prophetic dreams. Different practitioners feel different sensations. They can’t express what is happening. Therefore, it is advisable to practice with the proper guidance of a self-realized Yogi.
Conclusion:
In conclusion, Kundalini awakening or Kundalini Yoga is the power to awaken the latent spiritual energy within, leading to a life of greater harmony, health, and spiritual insight. As more individuals discover and embrace this ancient practice, Kundalini Yoga continues to shine as a beacon of light, guiding seekers on their journey toward enlightenment and beyond. Through Research and investigation, our knowledge can deepen our understanding on Kundalini awakening or Kundalini Yoga and can develop safe and responsible practices for facilitating this practice.
What we have discussed above in this article is nothing but to scratch the upper surface of the enriched history and importance of Kundalini Shakti to the practice and philosophy of yoga. To achieve the ultimate result, we should relentlessly practice Asana like Bhoot Suddhi (Mahamudra), Pranayama, Dhyana, and self-inquiry are the most effective tools for achieving success. Above all, Guru Kripa is the primary pre-requisite without this, we can not achieve success. Last but not least, I want to mention here that in Gita Dhyanam it is said :
Mookam karoti vaachaalam pangum langhayate girim; Yatkripaa tamaham vande paramaananda maadhavam.
Meaning is: I salute the Madhava, the source of supreme bliss, whose grace makes the dumb eloquent and the cripple cross mountains.
FAQ:
Question: What are Kundalini awakening symptoms?
Answer: When Kundalini awakens, there is a huge release of energy within the body, and the practitioners feel a rise in temperature in the body, trembling the body, Some of the practitioners become over-emotional rather than physical sensation (anxiety, depression, despair, etc.). Some also feel visual disturbance, inability to relax, etc.
Question: What is the meaning of Kundalini Yoga?
Answer: It is the process of opening the door of liberation through Kundalini. Kundalini power remains dormant and lies downward in the Mooladhar Chakra, and through the continuous practice of various Asanas and pranayama, this dormant power awakens
Question: What is the meaning of Kundalini awakening in the Bible?
Ans: In the Bible, the Kundalini energy is described as the Holy Spirit. The holy spirit is a powerful force that dwells within believers and empowers them for spiritual growth, empowerment, and transformation. The Holy Spirit is regarded as a divine presence that guides the spiritual journey of the practitioner.
Question: What is Kundalini energy?
Ans: Kundalini Energy is the dormant energy that lies at the base of the spine, coiled like a snake unless it is awakened. When it is awakened, this dormant energy moves upward through the body’s various chakras, leading to a sudden spurt of huge energy for profound spiritual experience and transformation.
Question: What is Kundalini Yoga?
Ans: Kundalini Yoga is a specific type of yoga that focuses on awakening and harnessing the dormant energy lying at the base of the Muladhar Chakra. This practice is designed to help the practitioner to reach at spiritual awakening to connect with his higher self.
