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7 POWERFUL  FACE YOGA POSES TO TRANSFORM YOUR SKIN NATURALLY

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Discover the power of Face Yoga, a natural practice that tones facial muscles, reduces wrinkles, and boosts skin health without costly treatments. This beginner-friendly guide explains what Face Yoga is, its proven benefits, how it works, and step-by-step exercises you can do at home. Learn how to build a daily routine, avoid common mistakes, and complement your skincare with Face Yoga. Backed by success stories and scientific evidence, Face Yoga is a safe, affordable, and holistic alternative to cosmetic procedures. Whether you’re looking to lift sagging skin, reduce a double chin, or simply glow with confidence, Face Yoga offers a natural path to youthful, radiant beauty.

PRANAYAMA – THE ART OF BREATH CONTROL IN YOGA

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PRANAYAMA – THE ART OF BREATH CONTROL IN YOGA Introduction: In today’s hectic and fast-paced modern life, people often overlook the most powerful yet simple, inbuilt system we have, i.e., our BREATH. Without this, no living creature can survive. We have been constantly inhaling and exhaling, but we don’t care about this simple process that … Read more

IS HATHA YOGA BETTER THAN HOT YOGA?

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IS HATHA YOGA BETTER THAN HOT YOGA? Introduction: Before starting Hatha Yoga, we should know about the concept, meaning, and purpose of Yoga. From various ancient scriptures and tales from various Yogis, it is learned that Yoga is the unification of body, mind, and soul. Even in the Bhagwat Geeta, Lord Krishna advised his disciple … Read more

NAVARATRI THROUGH A YOGIC LENSE: BEST PERIOD FOR INNER AWAKENING

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Introduction: The word Navaratri means the nine nights. Navaratri is a nine-night Hindu festival celebrated throughout the world among the Hindu community. This festival celebrates the power of Shakti (Energy) during these nine days and in nine forms of Goddess Durga. Navaratri is a biannual festival observed especially by the Hindu community throughout the world … Read more

Somatic Yoga – A unique way to get rid of Pain

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 Somatic Yoga: Introduction : Nowadays, stress and physical pain are becoming crucial problems in the fast-paced world we live in. The solution lies in yoga or normal workouts as many people do. Nevertheless, somatic yoga is another effective tool but a less-known technique that is gaining popularity. This new body awareness and movement methodology may be … Read more

FERTILITY YOGA – MOST POWERFUL PATH TO PARENTHOOD

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Fertility Yoga Introduction: Infertility is a growing problem throughout the world, causing dissatisfaction among millions of couples. According to the World Health Organization report, approximately 15% of reproductive-age couples are facing difficulties in conceiving. The main reasons behind this growing menace are unhealthy lifestyles, hormonal imbalances, and environmental toxins contributing to this rise. Advancements in … Read more

ASHTANGA VINYASA YOGA – 8 MYTHS DEBUNKED

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Ashtanga Vinyasa Yoga: A Comprehensive Guide to Well-being Ashtanga Vinyasa Yoga is a powerful, dynamic system of yoga and physically demanding by connecting movement and breath. Ashtanga Vinyasa Yoga is, at its foundation, an ancient practice. While the system primarily emphasizes a given, structured sequence of postures in a particular flow, as performed, these exercises … Read more