Mudra

MAHA MUDRA – FROM TRADITION TO TRANSFORMATION

September 7, 2025August 22, 2025 by suniti.c

Maha Mudra, often called the Great Seal or Great Gesture, is one of the most revered practices in the Hatha Yoga tradition. It combines physical posture, breath control, and mental focus to awaken dormant energy and bring balance to the body and mind.

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Khechari Mudra – Why it is revered as No.1

May 14, 2025January 2, 2025 by suniti.c

In this Article, we will delve into the details of Khechari Mudra. What it is and how to practice, its benefits and dangers, scientific validation etc. 01. What is Khechari Mudra and its functions: Khechari Mudra is usually regarded as the most advanced type of mystical practice. It is regarded as the best and king … Read more

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