In Classical Yoga category, you will learn the ancient , time-tested practices and philosophies that form the bedrock of yoga as a spiritual, mental, and physical discipline. This category is rich in wisdom and offers insights that go far beyond the surface-level understanding of yoga as a mere exercise routine. Here’s what you can expect to learn:
01. The Roots of Yoga
02. The purpose of Yoga
03. Traditional practices
04. The Science of Body and Mind
05. Spiritual Growth
06. Holistic wellness
07. Timeless wisdom for modern living, etc .
Rishikesh has been recognized as the “No. 1 Sacred Gateway” to Spiritual Yoga throughout the world, not for its mere popularity or tourism alone, but it propagates spiritual authority, historical continuity, and inner transformational power. In this context, it has to be mentioned that this title “Rishikesh” signifies a place from where the journey towards … Read more
Bandha in classical yoga refers to an internal yoga technique to lock, seal, and direct the vital energy (Prana) within the body. This is not just a technical term in the study of Yoga, but a concept of interrelationship between the body, breath, and energy in spiritual yoga practice. It is a yogic practice intended … Read more
5 ANCIENT SECRETS TO ACTIVATE MOOLADHARA OR ROOT CHAKRA CHAKRA Introduction: According to Hindu Philosophy and Yogic tradition, Mooladhara Chakra or Root Chakra is the first of the seven primary chakras. Location-wise, Mooladhara Chakra is located at the base of the spine and is connected with grounding and stability. Physiologically, Moola Dhar Chakra is located … Read more
“ Balance Your Life in 7 Steps with Chakra Yoga” PREFACE: Chakra Yoga entered my life when I needed it most. At a certain point in my life, I was mentally drained, emotionally stuck, and lost physical balance, and could not identify the reason. By this time, one of my friends living at Mana (near … Read more
KUNDALINI YOGA Kundalini yoga is the process of transforming energy from physical energy to subtle energy. The word Kundalini is derived from the Sanskrit word Kundal, which means coiled snake. Since the word Kundal is masculine and the purpose of awakening is feminine divine energy, the word Kundal has been changed to Kundalini. Our … Read more