suniti.c Introduction: Anusara Yoga is a unique modern yoga derived from Hatha Yoga that combines precise physical alignments based on a heart-centered philosophy. Anusara is a Sanskrit word combining Anu and Sara. Anu means following or in harmony with and Sara means the essence or true nature. In the context of Anusara Yoga, it means following … Read more
INTEGRAL YOGA Introduction: Yoga is the unification of prana and mind with the self through rigorous discipline and concentration for attaining the direct perception of the Atman and gaining liberation that was appropriated by different traditions according to their metaphysical understanding of the self. Various yoga gurus have time and again emphasized the need for … Read more
Somatic Yoga: Introduction : Nowadays, stress and physical pain are becoming crucial problems in the fast-paced world we live in. The solution lies in yoga or normal workouts as many people do. Nevertheless, somatic yoga is another effective tool but a less-known technique that is gaining popularity. This new body awareness and movement methodology may be … Read more
Fertility Yoga Introduction: Infertility is a growing problem throughout the world, causing dissatisfaction among millions of couples. According to the World Health Organization report, approximately 15% of reproductive-age couples are facing difficulties in conceiving. The main reasons behind this growing menace are unhealthy lifestyles, hormonal imbalances, and environmental toxins contributing to this rise. Advancements in … Read more
Introduction: Acro yoga is a partner-based yoga that combines the strength of acrobatics combining the flexibility of yoga. Based on the definition, at least two persons are required; one is at the base, and the other on the flyer is lifted. As the level goes up there can be at least two people required, and … Read more
Benefits of Yin Yoga Introduction: Different from the fast-paced, dynamic yoga techniques that most people are accustomed to, yin yoga is an unusual practice. With origins in ancient Chinese Taoist traditions and an influence from Traditional Chinese Medicine (TCM), yin yoga offers a unique set of benefits for mental, emotional, and physical health that more intense … Read more
KUMBHA MELA 2025: The Sanskrit word Kumbha means the Pot and Mela is the congregation of people from different countries, different faiths and culture. The story of this Kumbha Mela is one of the most significant spiritual gatherings in the world, celebrated in India with immense devotion and reverence. Rooted in ancient Hindu traditions, the … Read more
IS TIME TRAVEL POSSIBLE? The human curiosity about time travel across cultures and history: For millions of years, people have been fascinated by the idea of time travel. Moving across time has been a common topic in stories, philosophies, and dreams from the period of ancient mythology and continues to do so in contemporary science. … Read more
Puppy Yoga: A Complete Guide to Paws and Poses A novel and entertaining for fitness lovers, puppy yoga combines the joyful nature of pups with classic yoga positions and stretches. Puppies wander freely about the studio while participants in a puppy yoga class do yoga poses. The cute puppies could love, climb on you, or … Read more
How a Spiritual Journey Transforms One’s Life Introduction: A spiritual journey is completely personal and transformative, especially for those who want to explore their inner self, and purpose, and connect themselves with the Super Power, maybe the universe, the Almighty, and Inner wisdom. People, once in their lifetime time quest about themselves, where they … Read more