suniti.c Introduction: Yoga Nidra – How it can Transform Sleep: The most powerful yet unnoticed solution to modern sleep struggles is Yoga Nidra. Sometimes it is called Yogic Sleep. It is a guided practice which helps the body to be in a very relaxed state while keeping the mind fully aware. The stages of body awareness, … Read more
Introduction: Let us imagine that we, along with our friends and family members, are practicing our favorite outdoor yoga under the shining sun, warming our skin to get enough amount of Vitamin D3, hearing sweet birds chirping, and a cool, gentle breeze flowing. There is no artificial light, no crowd; we are there, our breath, … Read more
Yoga for One Earth, One Health – Celebrating International Yoga Day-2025 Introduction: International Yoga Day is celebrated on 21st June every year to acknowledge our age-old practice of yoga and its benefits for mental, physical, and spiritual well-being. When the matter of celebrating International Yoga Day was addressed at the UN General Assembly in September … Read more
Atiganda Yoga – Effects and Remedies Introduction: While discussing Atiganda Yoga , we have to first know about Astrology and where it originated. Today’s Astrology has originated from Vedic Astrology, which is also known as Jyotish Shastra, an ancient Indian wisdom. Its origin has been traced back to the Vedas, the ancient Indian scripture of … Read more
CHRISTIAN YOGA AND HOW IT DIFFERS FROM TRADITIONAL YOGA Introduction: Christian Yoga is unique in nature where both the two religions like Christianity and Hinduism combine. Christian Yoga can be practiced by anyone, maybe he/she is Christian or non-Christian. Afterall, the origin of Christian Yoga has been derived from The Patanjali’s Yoga Sutra. Over the … Read more
HOW YOGIC DIET SUPPORTS SPIRITUAL GROWTH Introduction : In the world of yoga, the ancient wisdom of The Bhagavad Gita by Lord Krishna and Ayurveda as per Charak Samhita plays a pivotal role in guiding practitioners towards a holistic and balanced lifestyle through Yogic Diet. Passed down through generations, these teachings often include dietary recommendations … Read more
IS HATHA YOGA BETTER THAN HOT YOGA? Introduction: Before starting Hatha Yoga, we should know about the concept, meaning, and purpose of Yoga. From various ancient scriptures and tales from various Yogis, it is learned that Yoga is the unification of body, mind, and soul. Even in the Bhagwat Geeta, Lord Krishna advised his disciple … Read more
Introduction: Therapeutic Yoga: An important public health issue that has become an epidemic throughout the world is low back pain, arthritis, asthma, etc. Both the healthcare system and the workforce are significantly impacted. It is very difficult to get rid of, and it is one of the most commonly reported reasons for the use of … Read more
Introduction: The word Navaratri means the nine nights. Navaratri is a nine-night Hindu festival celebrated throughout the world among the Hindu community. This festival celebrates the power of Shakti (Energy) during these nine days and in nine forms of Goddess Durga. Navaratri is a biannual festival observed specially by the Hindu community throughout the world … Read more
Introduction: Most people throughout the world are unaware of laughter yoga but aware of the word “Yoga”. They are aware that yoga is a peaceful activity that includes some physical exercises like stretches, breathing activities, and searching for inner peace. But if it is blended with intentional laughter which forms laughter yoga without any … Read more