Ashtanga Vinyasa Yoga: A Comprehensive Guide to Well-being Ashtanga Vinyasa Yoga is a powerful, dynamic system of yoga and physically demanding by connecting movement and breath. Ashtanga Vinyasa Yoga is, at its foundation, an ancient practice. While the system primarily emphasizes a given, structured sequence of postures in a particular flow, as performed, these exercises … Read more
Sun Moon Yoga is rooted in the philosophy of Hatha Yoga, which focuses on balancing the two opposites to create harmony in the body and mind. The term “Hatha” itself is derived from two Sanskrit words: “Ha” (Sun) and “Tha” (Moon), which represent the dual energies that exist within every individual. But we don’t get … Read more
KUNDALINI YOGA Kundalini yoga is the process of transforming energy from physical energy to subtle energy. The word Kundalini is derived from the Sanskrit word Kundal, which means coiled snake. Since the word Kundal is masculine and the purpose of awakening is feminine divine energy, the word Kundal has been changed to Kundalini. Our … Read more
Meditation has become an essential tool for leading a peaceful life. In this fast-paced world, people are trying to become peaceful in their lives but feel it is impossible. That’s where meditation comes in – a simple and easy tool to reconnect with your inner self, reduce stress, and boost mental clarity. Meditation is the … Read more
In this Article, we will delve into the details of Khechari Mudra. What it is and how to practice, its benefits and dangers, scientific validation, etc. 01. What is Khechari Mudra and its functions: Khechari Mudra is usually regarded as the most advanced type of mystical practice. It is regarded as the best and king … Read more
In this article, I will delve into Health Care Yoga which has immense importance in everyone’s life. In today’s fast-paced world, people are in search of their holistic wellness which led to a revival of ancient yoga practices to take care of both physical and mental health. Among these, Health Care Yoga stands out in … Read more