Meditation

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ASHTANGA VINYASA YOGA – 8 MYTHS DEBUNKED

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Ashtanga Vinyasa Yoga: A Comprehensive Guide to Well-being Ashtanga Vinyasa Yoga is a powerful, dynamic system of yoga and physically demanding by connecting movement and breath. Ashtanga Vinyasa Yoga is, at its foundation, an ancient practice. While the system primarily emphasizes a given, structured sequence of postures in a particular flow, as performed, these exercises … Read more

Meditation : Why this tool is essential and considered No. 1 for overall well-being

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Meditation has become an essential tool for leading a peaceful life. In this fast-paced world, people are trying to become peaceful in their lives but feel it is impossible.  That’s where meditation comes in – a simple and easy tool to reconnect with your inner self, reduce stress, and boost mental clarity. Meditation is the … Read more